As mentioned in the Introduction to the Time Management Series, make self-observation the starting point to managing your time differently. Don’t try to change immediately the way you organize your day. That would be a waste of time. You need to get some distance from yourself first. Start by finding the answers to 7 questions that will help you identify your time management capacities. (Read Questions 1-3 here, Question 4 here).
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: one glass after lunch, one at "tea time", one after dinner... Or get in the habit of drinking a small glass of water after each trip to the restroom.
