One best way to curb our irresistible attraction towards multitasking is practicing mindfulness. Mindfulness IS doing one thing at a time. According to Buddhists, it was Buddha who, over 2500 years ago, provided guidance on establishing mindfulness. However, you don’t need to become a Buddhist in order to understand mindfulness ; its practice does not have to be constrained to a formal meditation session. Any activity done mindfully is a form of meditation, and mindfulness is possible practically all the time.